Resources

Books

 

Apps

  • Daylio- A daily mood Diary
    • I love this app because it’s highly customizable, and it has a daily reminder.  I’m able to track trends of mood and activities. I’ve been using this for months now, and seeing cycles has been helpful for my providers and myself!
  • Migraine Buddy
    • If you have migraines this is THE app for you.  It can also be downloaded to be sent to your provider.  Highly customizable to input your meds as well.